Headache, nausea, heartburn, burning
in the stomach and loss of appetite are the main symptoms of a hangover, which
appears every time the alcohol intake is high.
To handle the high amount of
alcohol, the liver increases the production of enzymes. The following day,
concentration of these enzymes is still high, which causes an imbalance in the
body.
The combination of alcohol can
intensify the hangover. Rum, vodka, tequila and champagne are examples of such
drinks. According to nutritionists, there is no proven link between the
intensity of hangover, with the quality of the beverage.
What interferes is the alcohol
content. Vodka and gin, for example, are made on the basis of pure ethanol and
when metabolized form acetaldehyde which causes dehydration and headache.
At such times, the tip is to invest
in foods that help cure a hangover.
How
to cure a hangover
If you have had no way to avoid a
hangover, the tip is to invest in foods to help reduce the feeling of discomfort.
According to nutritionists, the most
appropriate to restore the energies are light and easily absorbed foods for the
stomach and liver do not become further overburdened.
In addition to a light diet, another
tip is to drink plenty of water to ensure hydration.
Other foods with purgative
properties as kale, cabbage, watermelon, beets and pineapple are indicated to
detoxify the liver and clean out the intestines.
Cysteine:
broccoli saves
Also known as acetaldehyde, the
toxin ethanol is generated by the reaction of alcohol in the body. It can cause
headaches, nausea and dizziness.
Therefore, there is nothing better
than cysteine found in eggs, broccoli, pepper, onions and wheat germ. This
amino acid is responsible for the elimination of much of the acetaldehyde,
being responsible for accelerating the process of hangover cure.
Potassium:
Bananas can also help
Alcohol causes humans to urinate
more than normal. Because alcoholic beverages are too diuretic, it is common
that the nutrients are removed from the body along with the urine.
Potassium is one of those who are
eliminated in the process, so it is very important that people with a hangover
eat foods rich in this nutrient - and it is no use to frown because of
sickness. A lack of potassium can cause some problems in the nervous and
muscular system, so ingesting bananas, potatoes and orange juice can be a great
idea.
Fructose:
the sweet is never sweet in the hangover
You know what glycogenis? It is a
reserve of energy vital to the survival of animals, stored in the liver and
muscles. When we drink alcohol, glycogen is converted into glucose and is soon
eliminated from the body through urine. So it is very common to feel tired in
the "post-drinking" morning.
And one of the most simple (and
quick) ways to recover energy reserves is through the ingestion of fructose
(sugar derived from fruit). Found in fruits, fructose speeds up alcohol
processing by the body.
Unfortunately, this does not mean
that the fruit will be tasty as it is fact that taste in hangover days is quite
changed.
Sodium
Too much salt is bad for health, but
it is very necessary for the body to be able to perform some of the main
chemical reactions necessary for the maintenance of normal states. This happens
because salt is rich in sodium, electrolyte essential for humans. Along with
potassium, sodium is removed in large amounts in the urine.
Woke up with a hangover? It's time
to eat something with salt. But there are also other ways to make the body
recover. Drinking sports drinks is a great alternative, but coconut water can
be even better.
Water:
to recover what was lost
You know what the relationship
between dehydration and headaches? As the alcohol causes people to urinate more
than normal, there is a loss of water. Therefore, the body tries to rehydrate,
stealing water from the brain, which ends up being a little smaller than
normal. The membranes that connect the brain to the skull are stretched and so
comes the pain.
To make this to be softened: water,
plenty of water. The liquid can cause your body to be rehydrated, and allow the
brain to go back to work the right way. Logically, a glass of water will not
make the pain go away in two minutes, but rehydration is essential for the
"revitalization".
Prior
to and during
Drink water between a beer and
another. It is important to keep the body always hydrated. Alcohol dehydrates
the body and beer, diuretic, makes us eliminate much liquid, so you need to
refuel often.
Do not drink on an empty stomach. As
the drink lowers the level of blood sugar, eating is important so that the body
does not get out of its normal level. Eating before bed also helps some people.
Homemade
remedies to cure hangover
Cure the hangover with ginger
Ginger tea is an excellent home
remedy to cure a hangover because it has the property of favoring the
elimination of alcohol from the body faster.
Ingredients:
- 10 grams of fresh ginger
- 3 cups (750) ml of water
Method of preparation
Cut the ginger into small pieces and
place in a pan with water and boil for 15 minutes. After warm, strain, sweeten
with honey and drink slowly during the day after drinking.
Ginger has anti-inflammatory and
detoxifying action and therefore, is very effective in removing the alcohol
from the body, curing the hangover faster.
Cure the hangover with honey
Use honey to cure a hangover is a
very effective way to get rid of this discomfort. Simply take 1 tablespoon of
honey every 2 hours during the day after drinking.
This excellent and natural home
remedy works regardless of the type of drink that caused the hangover, because
the natural sugar in honey and its anti-toxic characteristics help the body
recover and detoxify.
Cure the hangover with tomato juice
Tomato juice is also a great option
for those who want to get rid of the hangover because it has a nutrient called
lycopene which has an effective action on the liver, reducing hangover
symptoms.
Ingredients
- 4 large ripe tomatoes and
- 2 tablespoons (soup) of parsley or chives
- 1 bay leaf
- Salt to taste
Method of preparation
Beat everything in a blender. If the
juice gets too thick add a little cold water, put ice cubes in a glass and pour
the tomato juice on top. Take home remedy, preferably on an empty stomach.
To make the treatment even more
effective, you must hydrate your body well, drinking plenty of fluids
throughout the day, have a diet rich in fruits and vegetables and rest whenever
possible.
Grapefruit with yogurt to cure a
hangover
Another possibility is to take
grapefruit with yogurt because it contains properties that benefit the
functioning of the liver, favoring the elimination of toxic substances.
Ingredients
- 2 grapefruits
- Plain yogurt 1 cup (180g)
- 1/2 glass of sparkling water
Method of preparation
Beat the grapefruit and yogurt in a
blender, and then add the sparkling water. This vitamin should be consumed 2
times a day, for a more rapid effect.
